Tag Archives: free

Cloth Diapering 101 Workshop at East Nashville Farmers Market: June 25, 6pm

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Did you know it takes an estimated 250-500 years for a disposable diaper to decompose? YUCK! For you moms and dads to-be, there is a much greener solution. Smile, Mommy! is a cloth diaper service that picks up, launders and delivers cloth diapers to your home. They’ll be teaching a free workshop on the basics of cloth diapering for interested parents fed up with disposables. They’ll discuss pros and cons of all the different product options on the market. You’ll learn how to change and wash cloth diapers. Email info@smilemommy.com to register. Better for the Earth, better for your baby.

Outdoor Yoga at the Market

kali yuga yoga 2Kali Yuga Yoga student instructors will lead these 1-hour beginner based practices each week highlighting some of the basic yoga poses, and how to perform them safely and effectively.  These classes are great for the weekend warrior looking to add some flexibility to compliment an already active lifestyle or the desk jockey who needs a mid-week break. All levels and abilities welcome.

WHEN: 5:30 pm
COST: FREE and open to the public
CHILDREN: Children welcome, but must be supervised if not focused enough to participate. Family friendly.
DOGS: Dogs are welcome, but must be supervised, non-distractive and on-leash.

WHAT TO BRING:
– Yoga mat or large towel
– Comfortable cool clothes that allow movement
– Water
– Hand towel (if you get sweaty)
– Bug Spray (expect ants and mosquitos)
– Sunblock

RAIN OR SHINE:
We intend to hold classes in sunshine and in shade, but if it happens to be raining pretty hard all morning or day, please check our Facebook one hour before class to find out about possible cancellations.