Eating With the Seasons at the East Nashville Farmers Market


Shopping at the East Nashville Farmers market means you will be eating with the seasons, and there’s no better way than eating fresh and seasonal. Eating produce that is in season can lower your food costs since you won’t be paying for expensive fruit shipped from Chile, for example. It will also help to eliminate environmental damage caused by shipping foods across thousands of miles and the produce tastes better! The benefits of eating fresh fruits and vegetables are numerous.



Sometimes seasonal eating can be tough to incorporate into our meals. Many people only purchase produce that is familiar to them, whether it is in season or not. Everyone has go-to meals that they eat regularly and by learning to adjust these meals you can include new produce that is at the East Nashville Market. For a quick guide to seasonal produce, check out the Pick TN Products chart.


There are many simple tips to try if you are struggling to eat seasonally:

  • For seasonal fruit, you can always find a new smoothie to try or just add it to some low-fat yogurt as a snack.
  • If you are looking for a new way to use vegetables try chicken or fish fajitas. Fajitas can be customized to fit any season and can be made healthy, too!
  • If spaghetti is a go-to meal of yours try adding mixed vegetables to your sauce while it simmers. A personal favorite of mine is zucchini. It’s also a great way to trick the children into getting their veggies!
  • If cooking in the winter, soup is always a good way to go. Find a basic recipe then add any vegetables from the farmers market. Soup is also great in the summer, as there are many cold soups made from tomatoes that are superb!



Don’t be intimated about eating seasonally, and don’t be afraid to try something new! Our farmers can tell you not only how something is grown but also the best way to prepare it. So go ahead, eat with the seasons from the East Nashville Farmers Market!



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