Kali Yuga Yoga student instructors will lead these 1-hour beginner based practices each week highlighting some of the basic yoga poses, and how to perform them safely and effectively. These classes are great for the weekend warrior looking to add some flexibility to compliment an already active lifestyle or the desk jockey who needs a mid-week break. All levels and abilities welcome.
WHEN: 5:30 pm
COST: FREE and open to the public
CHILDREN: Children welcome, but must be supervised if not focused enough to participate. Family friendly.
DOGS: Dogs are welcome, but must be supervised, non-distractive and on-leash.
WHAT TO BRING:
– Yoga mat or large towel
– Comfortable cool clothes that allow movement
– Hand towel (if you get sweaty)
– Bug Spray (expect ants and mosquitos)
RAIN OR SHINE:
We intend to hold classes in sunshine and in shade, but if it happens to be raining pretty hard all morning or day, please check our Facebook one hour before class to find out about possible cancellations.